HIGH PERFORMANCE HABITS

  High Performance Habits By Ebuka Ugboma FICMC ACIArb UK I used to be caught up in a vicious cycle of distraction. My day would start out strong, but as the day progressed I would quickly lose focus. Distractions piled on top of distractions until I was too overwhelmed and burnt out to do anything productive. This no longer works for me, because I’ve started adopting high performance habits that keep me focused throughout my workday. I find that starting with a high-energy breakfast is an excellent way to set my intention for the day and make sure that I get started on the right foot. The right breakfast gives me the energy I need to get going, and it puts me in the frame of mind for high performance. Sardines and coffee are a great combination. Sardines are an excellent source of healthy fats, which help you feel full longer. And coffee is a stimulant and provides a boost of energy to keep you going throughout your morning. I like putting sardines on toast or in a salad, but ju...